Recent research has brought Omega oils into prominence as an essential for good health. These complex fatty acids are vital for proper brain and other bodily functions and consist of two main groups known as Omega 6 and Omega 3. They are found in flax, hemp seed, canola, soybean and walnut oils, wheat germ, dark green-leafed vegetables, game and cold water fish such as salmon, trout, mackerel and sardines. Omega oils help support healthy blood pressure, triglyceride levels, joint mobility and the body’s response to stress.
See your Unichem Pharmacist for professional advice.