+ Eat easiest to digest foods first. Save harder to digest foods for the second half of your meal.
+ Eat at regular times. It helps regulate your digestive system.
+ Watch portion sizes. Over consumption is the number one cause of indigestion.
+ Chew your food completely and don’t talk while eating. It’s a recipe for digestive discomfort.
+ Relax while eating, rushing increases stress and slows digestion.
+ Practice good posture. Sitting with your shoulders back and your chin tucked in helps improve digestion.
+ Stay hydrated. When you’re dehydrated, energy is diverted away from digesting food.
