10 tips for healthy living
1. Make time to relax
Stress has a highly acidic impact on the body and too much cortisol (the stress hormone) may contribute to fat storage.
2. Get enough sleep
Get your 8 hours of sleep each night for optimal health. Having a rested body is vital for wellbeing.
3. Enjoy sunlight
Enjoy 15 minutes in the sunlight each day to help maintain healthy levels of vitamin D, which is important for calcium absorption, immunity and your mood.
4. Ditch the white stuff
Processed sugar and flour products are made up of refined carbohydrates that wreak havoc on your energy levels and weight.
5. Start the day right
Having a healthy and balanced breakfast with complex carbohydrates, good fats and quality protein will keep you satiated and provide steady energy.
6. Mix it up
Mix up your exercise routine. This stops you getting bored and losing motivation, plus keeps the body from plateauing.
7. Drink tea
Green tea is high in antioxidants and may help boost the metabolism, while herbal teas can be used to sooth digestion and calm the mind.
8. Chew your food
Remember to chew your food 15-20 times per mouthful. This assists in proper digestion and makes it easier for your body to get the nutrients out of what you put in.
9. Drink plenty of water
It is recommended to have 2-3 litres a day depending on your activity level.
10. Nutrients count
Count nutrients, not calories. Choose foods that are high in healthy nutrition to ensure your body is left nourished and satisfied.