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Weight Management

Healthy eating and healthy action, as part of your daily routine, are the keys to maintaining a healthy weight and reducing obesity. By comparison, fad dieting and stop-start exercise programmes give the worst results in the long term and it is the long-term on which you need to focus for best health results. 


Your pharmacist has some great weight loss programmes and tools to help you achieve your goals using a step wise approach that is tailored to suit your needs.


Book your appointment at a time and place that's convenient for you. 

What is a healthy body weight?


ou can answer these questions by measuring around your waist, and calculating your BMI. Your BMI figure is your weight (in kilograms) divided by your height (in metres) squared. For example, if you weigh 62 kg and are 1.6m tall, your BMI is 24.2 which is in the normal range of 18.5 to 24.9.


At what weight are you considered overweight?


A BMI greater than 25 is considered overweight; above 30 puts you at considerable risk of ill health. Your pharmacist can assist you with the measurement, interpret the outcomes and work with you to put together a healthy eating plan and workout programme.

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Cnr Line Road & Mayfair Place, Glen Innes, AUCKLAND 1072

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(09) 528 5117

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74-76 Queens Road, Panmure, AUCKLAND 1072

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(09) 527 7719

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1213 Great North Road, Point Chevalier, AUCKLAND 1022

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(09) 846 1676

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Eden Quarter, 296a Dominion Road, Mt Eden, AUCKLAND 1024

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(09) 630 0388

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580 Great North Road, Grey Lynn, AUCKLAND 1021

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(09) 360 1159

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792 Manukau Road, Royal Oak, AUCKLAND 1023

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(09) 625 7488

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225 Great South Road, Greenlane, AUCKLAND 1051

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(09) 524 0837

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1/283 Ponsonby Road, Ponsonby, AUCKLAND 1011

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(09) 376 2460

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73 Church Street, Onehunga, AUCKLAND 1061

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(09) 634 6744

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1490 Dominion Road Extension, Mt Roskill, AUCKLAND 1041

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(09) 620 8599

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2/295 Penrose Road, Mount Wellington, Auckland 1060, New Zealand

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(09) 527 7514

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218 Ponsonby Road, Ponsonby, Auckland, New Zealand

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(09) 376 1254

Need additional help?

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