What is Insulin? Imagine insulin as a key that unlocks cells. After you eat, your blood sugar (glucose) levels rise. Insulin is a hormone...

When you’ve worked hard to reach a healthy weight it can be frustrating when the numbers on your scales begin to climb again. In this...

Each season, Living Well magazine brings you health and wellness inspiration for you and your family. In this story, nutritionist Jessica...

Living Well had a chat with Jessica Campbell to gain some insight into weight management and how pre-existing habits can hamper your...

Being overweight can lead to a number of health issues. We discuss some of those conditions here as well as the weight management...