24 hours ago2 minWeight ManagementWeight Gain & Insulin Resistance: Understanding the ConnectionWhat is Insulin? Imagine insulin as a key that unlocks cells. After you eat, your blood sugar (glucose) levels rise. Insulin is a hormone...
Aug 17, 20232 minWeight Management7 essential tips for maintaining weight lossWhen you’ve worked hard to reach a healthy weight it can be frustrating when the numbers on your scales begin to climb again. In this...
Aug 17, 20234 minWeight ManagementManaging middle-age weight gainEach season, Living Well magazine brings you health and wellness inspiration for you and your family. In this story, nutritionist Jessica...
Aug 17, 20232 minWeight Management6 steps to breaking bad habitsLiving Well had a chat with Jessica Campbell to gain some insight into weight management and how pre-existing habits can hamper your...